join now
Free Intro
go
CrossFit Moncton
•
January 3, 2023
Thrusters x5Build up to moderate weight
DETOXAMRAP in 20min5 Power Clean (95/65#)10 Thrusters (95/65#)15 Bar Hops (over and back is one)Last time:
Sometimes the last WOD of 2022 destroys you...
jobs professions that use crossfit functional fitness
actionable ways to become a more resilient CrossFit athlete
Why Exercise Is More Than Just Burning Calories
Why Do We Foam Roll? The Secret to Better Workouts and Faster Recovery
why crossfit doesn't train muscles
inbody body composition
How Much Creatine Is Enough? Your Simple Guide to This Powerful Supplement
The Basics of Protein Intake
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
