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CrossFit Moncton

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May 20, 2018

Death by what?!

Reminder - No classes tomorrow!EMOM for 8 minDeadlift x3 @ 75%Death By Deadlifts + Burpees over Bar On the minute, every minute, complete the following…1 Deadlift (275/185# or 75%) + 1 Burpee over Bar1 Deadlift + 2 burpees over bar1 Deadlift + 3 burpees over barContinue adding 1 burpee over bar each round until you can not longer complete the work in the one minute round.Compare to June 20/17

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