join now
Free Intro
go
CrossFit Moncton
•
May 27, 2019
DB Step-ups x5/leg5 sets‘Dafuq’5 rounds30 sec Front Rack Lunge (135/95#)30 sec BurpeesCompare to Mar.27/17Wally shares some of his wisdom with Bill
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...