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CrossFit Moncton

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May 26, 2015

CrossFit for Kenya

If you haven't signed up for the CrossFit for Kenya WOD, do it up! It's a partner event happening this Saturday at 10am (regular class time). Cost is $10 per person and all funds raised helps our member Julia on a mission trip to Kenya.Deadlifts x 365-70-75-75-75%Double-under for 2 minutesSit-up for 2 minutesDouble-under for 90 secondsSit-up for 90 secondsDouble-under for 1-minuteSit-up for 1-minuteDouble-under for 30 secondsSit-up for 30 secondsPost numbers of sit-ups and double-unders to comments.Compare to Jan.20/12

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