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CrossFit Moncton

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June 22, 2016

Coach's Corner

Teams of 2:100 Burpees100 Toes to Bar100 Lunges100 Kettlebell Swings (53/35)1000m of RunningPartners divide up the work however they’d like to. One person working at a time. [youtube=https://youtu.be/t_ikobbgpn4]

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