Single Leg Deadlifts x8 per leg3 sets buildingTwo KB. One leg. It's going to be a grand time!With a partner:AMRAP in 20 min4x50’ Farmer Carry10 DeadliftsUsing some heavy KBs, you'll do the shuttle, then immediately perform 10 deadlifts with those same KBs. Then switch!Ryanne nails a huge PR
