Mario B tried this at CFNE. Looked fun. So here it is!Movement Review5 x 5 of each3x200m Run50 OHS (45/35#)3x200m Run50 Thrusters (45/35#)3x200m Run50 Front Squats (45/35#)The Youth Bootcamp finished up last night. Had an excellent group of athletes from all different sports.
