Oops! Something went wrong while submitting the form.
Related
CrossFit Moncton
•
June 24, 2018
Balls!
Bent Over Rows x10Build up to a heavy set10-9-8…3-2-1 repsMed Ball SitupsMed Ball Cleans*5 burpees after each roundCompare to May 10/17Ryan got a muscle-up!