With a partner, 50 Burpees 50 Pull ups50 Box Jumps 100 Wall Balls 150 Double Unders 100 Wall Balls 50 Box Jumps 50 Pull ups50 Burpees*alternate every 30 seconds[caption id="attachment_51058" align="alignnone" width="630"]
Steve, one of our newest members, enjoying the Bear Complex[/caption]
