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CrossFit Moncton

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January 25, 2022

At Home Workout #7

Bodyweight Workout:
AMRAP in 18 min
5-10-15-20-25…etc
Pushups
Situps
Lunges

Gear Workout:
Floor Press
3 sets of 8 reps

AMRAP in 18 min
5-10-15-20-25…etc
Floor Press (95/65#)
Situps
Lunges

Amber

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