Bodyweight Workout:
With a 15 min clock,
10-20-30-40…etc.
Lunge
15 Pushups
30 sec Plank
Gear Workout:
Front Squat x5
5 sets of 5 reps
With a 15 min clock,
10-20-30-40…etc.
Front Squat (65/45#)
15 Pushups
30 sec Plank
"Now, this is a story all about how
My life got flipped-turned upside down"
