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CrossFit Moncton
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November 18, 2013
EMOTM for 7 min - 12 Russian SwingsAMRAP in 4 min30 Squats15 HR Pushups4 Shuttle Sprints (20m)Rest 2 minutes, then repeat[caption id="attachment_12485" align="alignnone" width="200"]
Amanda is flying high[/caption]
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