9-7-5 repsMuscle-upsSquat Snatches (135/95# or 65%)*Scale = 27-21-15 pullups and power snatchesCompare to July 24/12.No matter how good you are/become, you can always work on the basics. Pat Barber, the kid in the video, is an avid CrossFitter. At 160 pounds, he managed a 245 jerk and a 150 snatch. Not bad too shabby. However, there’s always room for improvement.Fundamentals is KEY.Practice doesn’t make perfect. Perfect practice makes perfect. So let’s see some perfect practice today![youtube=http://www.youtube.com/watch?v=d0PITbWa0eU&feature=player_embedded]
