A HUGE congrats goes out to all the first time muscle-ups during 16.3!Amy Hogan Amanda Stairs Chris Bourgeois Davis Weatherby Frankie Landry Jose Garcia Remi BourqueScores MUST be submitted by 9pm tonight – Submit your scores on HTTP://GAMES.CROSSFIT.COMEMOM for 8 minEven: 30 sec handstand holdOdd: 30 sec plank10 rounds30 Double Unders10 Kettlebell Swings (50/35#)10 Wall Balls (20/14# @ 10/9’)*20 min capSomeone was all smiles about her first bar muscle-up
