23.1 is... 14.4
RX:
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots (20/14# @ 10/9')
30 cleans (135/95#)
20 muscle-ups
Scaled:
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 hanging knee raises
40 wall-ball shots (14/10# @ 10/9')
30 cleans (95/65#)
20 chin-over-bar pull-ups
Foundations:
Complete as many reps as possible in 14 minutes of:
60 strokes on the rower
50 sit-ups
40 wall-ball shots (10/6# @ 10/9')
30 cleans (45/35#)
20 push-ups
Throwback to 2014!
