What you need to know:-Theme is "Rock the Shamrock"-ALL classes will be performing this workout today (same as last week).-Registration in Zen Planner for evening Heats will be posted at 8am this morning. Please register BEFORE 2pm. Once a heat is full, that's it.-Judges – same as last week – please sign-up on the whiteboard when you arrive at the gym.-First heat will start at 5:20.Complete as many rounds and reps as possible in 7 minutes of:10 power snatches3 bar muscle-upsMen use 75 lb.Women use 55 lb.Scaled
Complete as many rounds and reps as possible in 7 minutes of:10 power snatches5 jumping chest-to-bar pull-ups
Men use 45 lb.Women use 35 lb.
Watch the video below for some tips for the scaled division.
[youtube=https://www.youtube.com/watch?v=yLbqolHfT8M]
