12 Days
You perform the workout as you would sing the song “The 12 Days of Christmas”:
Round 1 is 1 Devil’s Press; round 2 is 2 pushups and 1 Devil’s Press; round 3 is 3 tuck jumps, 2 pushups and 1 Devil’s Press, etc.
1 – Devil’s Press
2 – Pushups
3 – Tuck jumps
4 – DB HPC
5 – Golden Squats
6 – Burpees
7 –Mountain Climbers (2-ct)
8 – Renegade Rows (1-ct)
9 – Good Mornings
10 – Box Jumps
11 – Situps
12 – Alt. DB Snatches
Last time:
Amanda H
