On Friday morning, I'll be placing an order for custom-made CrossFit Moncton WOD books. They will be sold for $22. Please bring your money in and put your name on the list before Friday to reserve your copy.Sample copy2 rounds with a 2 min break between each roundAMRAP in 5 min10 Lateral Jumps10 Mountain Climbers10 Lunges[caption id="attachment_6691" align="alignnone" width="296" caption="Gerry recording some of the Games action"]
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