Inspired by a CrossFit Fredericton workout.200 Single Unders50 Squats40 Situps30 Pushups20 Chinups400 Single Unders20 Burpees30 Wall Ball40 Box Jumps50 Kettlebell Swings200 Single Unders [caption id="attachment_579" align="alignnone" width="270" caption="Congrats to Devon! He's getting sworn in today for the RCMP!"][/caption]
