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CrossFit Moncton
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November 3, 2021
Med Ball Clean review
35 Med Ball Situps4 rounds20 Med Ball Cleans (20/14#)15 Box Jump Overs (24/20”)35 Med Ball Situps
Cashout3 sets of 15 reps/sideQuadruped Y’s (2020)
Unimpressed Ingrid
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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