AMRAP in 6min1 Snatch Grip Deadlift (135/95#)1 Power Snatch1 Overhead SquatCompare to Oct.27/10"Skinny Fat" from CrossFit South BayHere's a great review of the overhead squat. Please take a moment to watch it.[youtube=http://www.youtube.com/watch?v=S21wtEVDvEU]
