Check out the Fight Gone Bad 4 website today. Some people you know are featured on that site! Also, if you plan on participating in FGB4 in Fredericton, please register on that site!"Death by Clean and Jerks"With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.Use as many sets each minute as needed.[caption id="attachment_1884" align="alignnone" width="300" caption="Lance just hanging around"]
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