join now
Free Intro
go
CrossFit Moncton
•
August 8, 2022
Front Squat x2Build to a heavy set
AMRAP in 5 min25 Double Unders10 Cals on RowerRest 2 minAMRAP in 5 min50 Double Unders10 Cals on Rower
Link to last time:
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...