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CrossFit Moncton
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April 5, 2017
Front Squats x360-70-75-75-75%3 rounds25 T2B50 Double Unders15 Squat Cleans (135/95#/60%)The Bad Ass Ruck Class - learning opportunity happening here.
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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