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CrossFit Moncton
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March 21, 2023
Weighted Pullups x34-6 sets, building
EMOM for 6 minMin 1 - 3/2 Bar Muscle-upMin 2 - 12 Box Jumps (24/20”)Rest 2 minEMOM for 6 minMin 1 - 6 Strict T2BMin 2 - 16 Reverse Lunges
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