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CrossFit Moncton

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October 15, 2019

Don't move

EMOM for 8 minDeadlifts x4 @ 70%Accumulate posted time for each movement5 min Front Lean Rest (10 min cap)3 min Hollow Hold (16 min cap)1 min Side Plank (right) (18 min cap)1 min Side Plank (left) (20 min cap)Compare to Jan.26/17Trent

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