We have our first Prep Course of 2017 coming up in a couple weeks (Jan.10). If you have any friends or family members that want to get started with CrossFit Moncton, this is the way to do it.Also, the much anticipated Couch to CrossFit program starts on January 16th!Thrusters x5Build up to moderate weight (60-70%)AMRAP in 20min5 Power Clean (95/65#)10 Thrusters (95/65#)15 Bar Hops (over and back is one)Compare to Dec.28/15Ready to work off all that holiday cheer?
