join now
Free Intro
go
CrossFit Moncton
•
April 14, 2015
Overhead Squats x54 sets @ 80%AMRAP in 7 min3 Strict Ring Dips (assisted or paralettes)3 Strict Pullups (ring rows)3 Strict HSPU (strict press @ 70%)*No kipping at all*Scaled = 6 repsTap out Heidi!
What’s the Best Footwear for CrossFit?
why are carbs bad and good
jobs professions that use crossfit functional fitness
actionable ways to become a more resilient CrossFit athlete
Why Exercise Is More Than Just Burning Calories
Why Do We Foam Roll? The Secret to Better Workouts and Faster Recovery
why crossfit doesn't train muscles
inbody body composition
How Much Creatine Is Enough? Your Simple Guide to This Powerful Supplement
The Basics of Protein Intake
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
