Blog Header Image

CrossFit Moncton

   •    

November 4, 2009

A shorty, but goody

21-15-9 reps of:Sumo Deadlift High PullsBurpees

 

[caption id="attachment_2207" align="alignleft" width="225" caption="I guess I didn't have the air on!"]

100_5706

[/caption]

 

 

Continue reading