BAD ASS MOBILITY CLASSINTRAMURAL OPEN REGISTRATIONBack Squat 40-50-60% x5
18.Zero21-15-9 reps for time of:Dumbbell snatchesBurpees, jumping over the dumbbell
Here's a highlight video from the last workout of the Open in 2017.[youtube=https://www.youtube.com/watch?v=IfF-9R-zpxg]
