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CrossFit Moncton
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January 18, 2023
Every 90 sec for 8 rounds2 Power Cleans
10-15-20-25Single Arm KBS (70/53#)2x50m Front Rack Carry after each round (alternate hands each lap)
Glenda
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Why Exercise Is More Than Just Burning Calories
Why Do We Foam Roll? The Secret to Better Workouts and Faster Recovery
why crossfit doesn't train muscles
inbody body composition
How Much Creatine Is Enough? Your Simple Guide to This Powerful Supplement
The Basics of Protein Intake
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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