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CrossFit Moncton

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March 18, 2023

Spicy Saturday EMOM

EMOM in 25 min
Min 1 – 15-20 Situps
Min 2 – 15-20 Plate G2OH
Min 3 – 15-20 Russian Twists
Min 4 – Max Burpees
Min 5 – Rest

Last time:

Janice

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