SLIPS
Cycle through for 20 min
5 Front to Back Scales/side
15 sec L-sit
30 sec Handstand Practice
30 sec Plank
30 sec Squat Hold
Cashout
3 sets
10 Crossbody Toe Touch (2-count)
20 sec Side Plank (L)
10 Crossbody Toe Touch (2-count)
20 sec Side Plank (R)
Last time:
