join now
Free Intro
go
CrossFit Moncton
•
March 2, 2023
18 min for QUALITY6 KB Floor Press (50/35#)1 TGU (to standing)3 KB Snatch3 SA KB Press6 SA KB SwingsThen switch sidesLast time:
Cash out2 rounds25 Squats1 min Squat Hold
Shannon hanging out in a squat hold
actionable ways to become a more resilient CrossFit athlete
Why Exercise Is More Than Just Burning Calories
Why Do We Foam Roll? The Secret to Better Workouts and Faster Recovery
why crossfit doesn't train muscles
inbody body composition
How Much Creatine Is Enough? Your Simple Guide to This Powerful Supplement
The Basics of Protein Intake
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...
