join now
Free Intro
go
CrossFit Moncton
•
March 2, 2023
18 min for QUALITY6 KB Floor Press (50/35#)1 TGU (to standing)3 KB Snatch3 SA KB Press6 SA KB SwingsThen switch sidesLast time:
Cash out2 rounds25 Squats1 min Squat Hold
Shannon hanging out in a squat hold
lose weight and build strength with crossfit
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...