join now
Free Intro
go
CrossFit Moncton
•
January 28, 2023
Bench PressTempo = 53×1 x 5 reps15 min to get swole
Strict Weighted Pullups5×5Last time:
Cashout3 sets of 10/sideSingle Leg Glute Bridges
Wendy
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...