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CrossFit Moncton
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October 24, 2008
Watch Live at 5 tonight for a story on CrossFit!Four rounds for time:Run 400 metersRest 2 minutes[vimeo http://vimeo.com/2053999]
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
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