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CrossFit Moncton
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October 28, 2018
Muscle-up drills-False grip-False grip kneeling pull-ups-Transitions-Ring Support-Negatives“Nate”AMRAP in 20 min of:2 Muscle-ups4 Handstand Push-ups8 Kettlebell swings (70/53#)Compare to Aug.8/17Cara
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