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CrossFit Moncton
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August 18, 2014
Front Squat + Split Jerk 80-80-85-85-85%
Weighted OH Situps 3x12 reps
Tabata Grasshoppers
[caption id="attachment_15920" align="alignnone" width="660"]
Congrats to Anthony and Bill for completing a Tough Mudder this weekend![/caption]
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