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CrossFit Moncton
•
August 26, 2013
HOPPER VIDEO!!
*This week, all T2B and K2E will be strict (no kipping).Ten rounds of:Run 150 meters7 Chest to bar pull-ups7 Front Squats (135/95# or 60%)7 HSPUs*30 min capCompare to Aug.4/11.[vimeo=https://vimeo.com/73051134]