join now
Free Intro
go
CrossFit Moncton
•
February 9, 2022
Floor Press15 min to build to a heavy set of 5
EMOM for 15 minMin 1 - 6-8 Box Jumps (30/24”)Min 2 - 10-15 PushupsMin 3 - 10-12 Plate Ground to Overhead
Catherine
How To Keep Yourself Fired Up For Fitness
muscle soreness myth for progess
how to burpee
how to air squat
Read more...