Blog Header Image

CrossFit Moncton

   •    

October 1, 2013

The Presses

5-5-5 repsShoulder Press3-3-3 repsPush Press1-1-1 Push Jerk*all from the floor[caption id="attachment_11098" align="alignnone" width="300"]

Sarah pressing up some weight

Sarah pressing up some weight[/caption]

Continue reading