Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervals to comments. Compare to Oct.20.And an update on the Hopper Registration to date.Bathurst - 3Fredericton - 1Halifax - 1Kinetics - 12Moncton - 15PEI - 2Saint John - 2Unaffiliated - 2Let's get registered folks! Don't wait until the last minute!"Watch out for these two at the Hopper! They're going to tear it up!"
