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CrossFit Moncton

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December 1, 2013

Sunday WOD

AMRAP Burpees in 3 minutes, then 3 minutes of rowing.Score is your total reps + calories on the rower.There is no rest between movements.Compare to Dec.16/12.[caption id="attachment_12636" align="alignnone" width="300"]

Some of the guys celebrating our grand opening WOD

Some of the guys celebrating our grand opening WOD[/caption]

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