Athletes - remember to sign up in Zenplanner for tomorrow by 8pm tonight. Judges - Please let me know if you CANNOT make it. Thanks!Weighted Dips5x3 repsWeighted Situps3x10 reps80m Sandbag Farmer Carry x3Extra time? Work on a goat. [caption id="attachment_14973" align="alignnone" width="630"]
There was a lot of heavy sh*t lifted last Friday![/caption]
