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CrossFit Moncton

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March 8, 2014

Saturday WOD

Think you should re-do a Games WOD? Please read this -> http://www.crossfit204.com/?p=4628

3 rounds
30 KBS (53/35#)
30 Goblet Squats
75 Double Unders

Compare to March 23/13

[caption id="attachment_14474" align="alignnone" width="630"]

Fresh out of the Prep Course, and Keith is already crushing Open WODs

Fresh out of the Prep Course, and Keith is already crushing Open WODs[/caption]

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