10 Deadlift (135/95#)20 Pull ups30 Wall Ball40 Sit ups50 Double Unders40 Steps of Walking Lunge30 Toes to Bar20 Power Cleans (135/95#)10 Front Squats (135/95#)[caption id="attachment_4957" align="alignleft" width="300" caption="Just another day at CrossFit Moncton"]
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