20 min AMRAP of:30 KB Lunges (53/35#)20 Pushups10 Front Squats (135/95# or 60%)Each person does a 1 min AMRAP and then partners switch and pick up from where the other left off.[caption id="attachment_9308" align="alignnone" width="300"]
The Games may be over, but we still expect you to hold yourself to very high standards. Do every rep and make them count.[/caption]
