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CrossFit Moncton

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April 13, 2013

Partner WOD

20 min AMRAP of:30 KB Lunges (53/35#)20 Pushups10 Front Squats (135/95# or 60%)Each person does a 1 min AMRAP and then partners switch and pick up from where the other left off.[caption id="attachment_9308" align="alignnone" width="300"]

The Games may be over, but we still expect you to hold yourself to very high standards. Do every rep and make them count.

The Games may be over, but we still expect you to hold yourself to very high standards. Do every rep and make them count.[/caption]

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