***Awesome post on why form matters - Do it right or not at all by CF Charlottesville***AMRAP in 6min1 Snatch Grip Deadlift (135/95#)1 Power Snatch1 Overhead SquatCourtesy of CF Fredericton[caption id="attachment_3813" align="alignleft" width="199" caption="Joanna getting full extension!"]
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