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CrossFit Moncton

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March 12, 2011

No time

5 rounds of:5 Deadlifts5 Hang Squat Cleans5 Push Press5 Front SquatsIncrease the load each cycle.Bar cannot touch/rest on the ground during a set.Rest as needed between each round.[caption id="attachment_4480" align="alignleft" width="300" caption="Competitors at the Sectionals last year"]

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