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CrossFit Moncton
•
March 19, 2012
Monday's WOD
Skill of the Week - Hammer Strikes21-15-9 repsOne Arm Thrusters (left)One Arm Thrusters (right)Good Mornings (65/45#)[caption id="attachment_6729" align="alignnone" width="300" caption="Tom showing that balls who's the boss"]